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3 years 11 months ago #7231 by RobertCooper
Probably the virtual fitness demonstrator, funnily enough. That's what I personally thought, at least. Simply because it can suggest a lot exercises you can do without weights. The "No-Nonsense Muscle Building" program is based primarily on weight lifting, but if you can't lift your own body weight, you've got a long way to go. You can do a lot with simply a big exercise ball.

Vince is today a 210 lb certified trainer and a former Canadian Fitness Model champion. He was once just a mere 149 lb skinny man. He has seen and worked with everyone from skinny men to current Body Building champs and helped them all to boost their muscle mass and tone.



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